The Personalised Coaching Suite

Plans developed from Marathon distance to Half-Marathon/10k/5k
Personal Athlete Questionnaire compiled WITH you to assess the right structure FOR you
Your Plan is developed which is highly customised to YOU and YOUR goals
Collaborative framework for tracking of progress against plan and two-way feedback (via FINAL SURGE) - at a minimum, I will ensure a weekly feedback loop
Plans developed based on Training and or Heart Rate Zones
Pricing $95 / Mth (min 3 mth commitment)

FINAL Surge is the Running Tool of Choice. It is free for athletes to use and becomes the central Hub for your running journey
Final Surge provides a calendar view of your programmed runs/workout and centralises and logs your activity by automatically uploading from Strava/Garmin Connect/Coros App
Final Surge allows you to capture post workout feedback including comments, perceived effort, niggles, etc, in a simple and effective format
For Garmin users, you can download/push your structured workouts directly to your watch!
It facilitates MSR Team based communications and socialising via a Social Wall and Message Boards
It allows you to provide/receive notifications based on upcoming/completed work
You can access Final Surge via your PC/laptop or via the Mobile Phone app
Finally, it adds PROFESSIONALISM to our work, in a clean and structured environment